Here is what's included:

You get unlimited online access to ALL of the following resources:

1. Beginners training program

   This is our 8 week beginners program to help you go from zero to hero as quickly and as painlessly as possible.

2. Traditional training programs

   These are our traditional, 13 week programs focusing on developing maximum form. We've got several options depending on available training time.

3. Rapid results training programs

   If you need to get fit fast, these are our 4 week intensive programs. Designed for maximum results in minimum time.

4. Secret pro sessions

   We let the cat out of the bag with our secret pro sessions. These include 6 x climbing and 9 x sprint sessions.

5. Specific focus training programs

   We've several programs targeting specific training outcomes. Including climbing and sprinting options, as well as a century program.

6. Resources and video guidance

   Specific articles and video guidance on all areas of cycling. These include techniques, tactics as well as stretching and core strength.

7. Access to real expert help

   We're here to help. While this isn't a one-on-one service, we've got a team of highly skilled experts including ex-pro's on hand to guide you.
   
   

Ensuring the correct timing of your training

One of the most important ingredients toperforming well on the bike is choosing what training you do when.

Most people DON’T get the foundations rightand when they try to build their training up, the walls come crashing down around them.

You’ve got to think of your body like an engine. There are certain systems in your body that need to be trained first before you jump in and try to get other systems working.

A good analogy is to imagine you want to build a fast race engine for a car.

Before you would begin bolting on parts that make the engine go fast, you need to work on the existing block to make sure it is strong enough to handle the horsepower.

Once you know that this foundation is solid then you can bolt in a nice cam, a big carband a turbo knowing that the rest of the engine can handle it.

If you made a choice to bolt a turbo and go-fast parts on a standard engine that was not correctly prepared, you couldn’t expect it to go as fast as it potentially should. Even worse, it is likely to break down and damage the engine when pushed hard.

You must ensure you’re timing the type of cycling training you’re doing correctly tosee maximum results.

Here is what's included:

You get unlimited online access to ALL of the following resources:

1. Beginners training program

   This is our 8 week beginners program to help you go from zero to hero as quickly and as painlessly as possible.

2. Traditional training programs

   These are our traditional, 13 week programs focusing on developing maximum form. We've got several options depending on available training time.

3. Rapid results training programs

   If you need to get fit fast, these are our 4 week intensive programs. Designed for maximum results in minimum time.

4. Secret pro sessions

   We let the cat out of the bag with our secret pro sessions. These include 6 x climbing and 9 x sprint sessions.

5. Specific focus training programs

   We've several programs targeting specific training outcomes. Including climbing and sprinting options, as well as a century program.

6. Resources and video guidance

   Specific articles and video guidance on all areas of cycling. These include techniques, tactics as well as stretching and core strength.

7. Access to real expert help

   We're here to help. While this isn't a one-on-one service, we've got a team of highly skilled experts including ex-pro's on hand to guide you.
   
   

6 Specific Cycling Climbing Sessions

Being able to climb well is often times an enigma of sorts. Even if you feel like you are going OK, your true form is shown on the mountains. As is often seen on the big climbs at the tour.

Being able to climb well is a combination of physical condition (including your weight) and mental strength. Both need active attention if you’re going to be in the front group on your next ride or race.

The thing is, many guys don’t consider themselves climbers, so don’t bother training hard on the climbs. I disagree most of the time. Most bike races don’t finish on a climb. As a result, you just need to be able to hang on up the climbs and you’re in with a shot. So even if you don’t consider yourself a climber, you should be actively training on the climbs.

Out of this thinking, we decided to put together 6 specific climbing “secret sessions” that we’ve used in the past to help with our climbing. These sessions are pretty tough, however, we’ve found them yielding great results.

These are now available to all MyCycling customers to download in the members area. If you’re not yet a customer, consider signing up here.