Focusing on Cycling

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Focusing on clear and simple training

Cycling training DOESN’T need to be as complexas most people make out. If you’ve ever bought a cycling training book you’ll see just howconvoluted and unnecessarily complicated they are.

You practically need a science degree to follow them.

Your cycling training programs don’t need to be that complex. If you find yourself on the inner circle of the professional peloton, you’ll find thatmost professional cyclists’ training regimes aren’t anywhere near as complicated as those programs.

If you can’t understand what you’re supposed to be doing, how on earth can you be expected to fully trust that what you’re doing is going to work?

This is where your mind and body meet. Even if you follow it to the letter, if you don’t believe in what you’re doing, your mind won’t support your body and you won’t see the maximum results.

In contrast, when you understand what you’re supposed to be doing on the bike andfully trust that it’s going to generate positive results, you’ll do everything without reservation. You’ll work the sessions harder and keep motivated throughout the whole process.

The end result of this is YOU riding faster.